COVID-19 Impact on Pharmaceutical Packaging in Chemicals and Materials Industry

纯素饮食对特定血型有益吗?

  • 未分类
  • 2021年4月27日

健康通常被认为是有规律的运动和营养饮食的结合。疾病控制和预防中心的专家们建议将水果、蔬菜、瘦肉精和家禽混合作为健康饮食。在很短的时间内,一个人的血型被认为是他们营养需求的基础。然而,这一假设在2013年发表在《美国临床营养学杂志》(American Journal of Clinical Nutrition)上的一篇综述后,由于缺乏科学证据,很快被推翻。在观察了几种心脏代谢因素后,2014年的一项研究结果也没有找到适合血型饮食的支持证据。

However, individuals who followed the Type-A diet, which involves a major portion of grains, vegetables, and fruits, gained a lower BMI, lower waist circumference along with dropped blood pressure, cholesterol, and body fat among many other positive benefits. Also, these positive benefits did not depend on blood type. Despite rare evidence to support the diet based on blood types, some individuals believe that consuming food according to one’s blood type can reduce the chance of suffering from diseases. The interest in the blood type diet could be due to the health benefits offered by a plant-based diet. These diets also help to minimize the risk of heart diseases and obesity among others.

通过JAMA网络公开最近的一项研究,低脂肪素食饮食被观察到有助于降低胰岛素抵抗和增强代谢功能。以这些结果为基础,负责医学的医师委员会的研究人员重新评估了先前的观察结果,以确定血型是否起了作用。这项研究在一个干预组的参与者身上进行了16周。之后,研究人员创建了两组进行观察,发现所有血型组的平均体重没有显著差异。两组的平均胆固醇水平没有差异。由于代表性、B血型和AB血型中的参与者人数、大多数有健康意识的参与者食用低脂纯素饮食等缺点,这可能是一般人群的非典型。

As a summarization, the researchers declared that the gathered data was indicating a rarity in terms of strong evidence for the blood type-based diet. Also, the A blood type had a positive response to higher consumption of vegetables, grains, and fruits as well as any other blood types that exist.